Cranio-Sacral Therapy

Cranio-Sacral therapy is holistic, that is it works for the whole body, mind and spirit. It brings the body back into balance and health and is a gentle non-invasive therapy.

We each produce our different reactions to trauma, stress and loss of healing capacity; we each present our own unique combination of ailments, pains and dysfunctions. Cranio-sacral therapy helps clear the way for our self-healing mechanisms to be more effective and its scope is very wide.

Some of the more common problems that Cranio-Sacral therapy may help are chronic pain, stiff joints, low energy, headaches and migraines, menstrual problems and sleeping difficulties.

If you have stresses and tension in your life, Cranio-Sacral therapy will help you relax. It will give you breathing space; space in your mind for your body to breathe in a relaxed way.

As the brain experiences the calmness of the mind, so the body responds and creates energy and balance, giving strength and an increased awareness. Regular Cranio-Sacral therapy will improve concentration and will bring about complete balance and rejuvenation of the body.

How is it performed? “Patients” remain fully clothed during the whole process and examination is performed by the testing of restrictions by light touch via the bones of the skull and coccyx which are attached to the membranes enclosing the cerebrospinal fluid. In other words, the balancing of the body through the skull, the spine and the pelvis.

Consultation and first session usually takes 1 ¼ hours - £35
Follow up sessions between ¾ hour and 1 hour - £30